![]() These are facilities with hundreds if not thousands of dairy cows. Obesity is thought to be such a problem in today’s world because we are raised from birth to drink plenty of milk.ĩ0% of the worlds milk comes from dairy farms. This fact is supported with the evidence linking milk to serious health issues in humans. Many people argue that cow’s milk is not designed for human consumption, but intended for the rapid growth of calves. Majority of people’s digestive systems are not able to digest lactose properly, causing upset stomach, diarrhea, nausea, and vomiting. Lactose, which is what milk is made up of, is the most common food allergy in the world. ![]() Choline is also found in cow’s milk, which is a nutrient that helps with memory, muscle development, and sleep. Calcium is very important for bone health, blood health, and our teeth. Calcium is very plentiful in cow’s milk, with 305 milligrams in just one cup. One of the biggest dietary benefits is calcium. ![]() Studies have shown that the consumption of cow’s milk stimulates cancer cells, specifically linked with prostate cancer and ovarian cancers.Ĭow’s milk does provide a pretty impressive amount of nutritional value. Consuming almond milk can help combat the stresses we put on our eyes daily with our phones, computers, televisions, and tablets. ![]() Vitamin A is the key vitamin responsible for the health and function of the eyes. The eyes also receive the gifts that almond milk have to offer because of vitamin A. Along with the vitamins, almonds contain antioxidants with greatly help to repair damaged skin. Almond milk contains vitamin E, which is vital in maintaining good skin health. It is also rich in protein, making it a perfect substitute.Īnother part of the body that almond milk helps to improve is the skin. Vitamin D and C and iron are all key components in the growth of babies, and are all found plentifully in almond milk. The minerals and vitamins that are found in almond milk are extremely similar to the same ones found in a mother’s breast milk. The presence of potassium in almond milk is also a wonderful aid for your heart because it is a vasodilator which reduces the strain put on the muscle. Almonds have also been proven to reduce your risk of developing coronary heart disease. Almond milk also provides vitamin benefits, providing you with half of your daily value of vitamin E, 10 percent of vitamin A, and 25 percent of vitamin D.Īlmond milk is completely cholesterol free, making a great heart healthy milk alternative. You also get calcium, 30 percent of your daily need. You can increase the amount of protein by adding in a scoop of protein powder to your almond milk. The protein that you get from a single glass of almond milk is 2 grams. In factory produced almond milk there are additional nutrients and protein added. ![]() The mixture is then strained using cheesecloth. The method used to make fresh almond milk is to soak almonds in water and then blend then in a blender or food processor with a sweetener and some water. Facts About Almond MilkĪlmond milk can easily be made at home. Below we see how the two stack up against each other. One of the most popular milk alternatives is almond milk. The great milk debate is becoming more and more spoken about, with all of the health risks and benefits being weighed viciously by health and nutrition professionals. ![]()
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